Training Log Archive: RalphIn the 1 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
8 AM
Run 20:31 [2] 3.9 km (5:16 / km)
ahr:122 max:140 rhr:41 slept:8.5 weight:73.2kg shoes: Mizuno Wave S (Blue 2 Bays)
Jog. Fog.
9 PM
O - Night 53:06 [5] *** 8.5 km (6:15 / km)
ahr:172 max:184 18c shoes: VJ Sarva 2017
Mass start night with Oslo Krets. Big and good field.
Pretty good running from me, but a few times where I wasn't quite decisive enough with my decision making. For example on 3 most obviously. But certainly felt mostly good with the navigation. Stomach suffering a bit at the end
Pretty good running from me, but a few times where I wasn't quite decisive enough with my decision making. For example on 3 most obviously. But certainly felt mostly good with the navigation. Stomach suffering a bit at the end
Run 21:52 [2] 3.6 km (6:04 / km)
ahr:115 max:152 shoes: VJ Sarva 2017
Warm up /down 15:06 [2] 2.0 km (7:33 / km)
ahr:110 max:130 shoes: VJ Sarva 2017
Struggling afterwards