Training Log Archive: Ralph

In the 1 days ending Apr 19, 2018:

activity

time

miles

O - Training

1:06:45

4.66

(14:19)

7.5

(8:54)

38c

Gym

30:00

Total

1:36:45

4.66

7.5

38c

averages - sleep:9 rhr:40 weight:72.5kg

1:36

0:00

9 AM

Gym 30:00 [1]
rhr:40 slept:9.0 weight:72.5kg

Pistol squats
3x5x80 back
Hamstrings
Bridges

6 PM

O - Training 1:06:45 [2] *** 7.5 km (8:54 / km)
ahr:133 max:157 38c shoes: VJ Sarva 2017

Steep orienteering (Swiss relevant) training in Oslo.
No hint of snow