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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 17:

activity # timemileskm+m
  Run2 1:19:43 9.63(8:17) 15.5(5:09)
  O - Sprint Race1 15:16 2.24(6:49) 3.6(4:14)20c
  Total2 1:34:59 11.87(8:00) 19.1(4:58)20c
averages - sleep:9.3 rhr:42 weight:72.3kg

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Tu

Tuesday Apr 17 #

8 AM

Run 19:10 [2] 3.8 km (5:03 / km)
ahr:131 max:152 rhr:42 slept:9.25 weight:72.3kg shoes: Salming

Easy. Cold
5 PM

Run 1:00:33 intensity: (24:00 @2) + (15:33 @3) + (21:00 @5) 11.7 km (5:11 / km)
ahr:140 max:174 shoes: Asics Gel-33 E (Blue)

To and from City Cup.
Then 3x(4x(30/30))

O - Sprint Race 15:16 [4] *** 3.6 km (4:14 / km)
ahr:164 max:174 20c shoes: Asics Gel-33 E (Blue)

City Cup pre running

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