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Training Log Archive: Ralph

In the 1 days ending Apr 16:

activity # timemileskm+m
  Run2 1:04:54 8.02(8:06) 12.9(5:02)
  Total2 1:04:54 8.02(8:06) 12.9(5:02)
averages - sleep:7.8 rhr:41 weight:71.7kg

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Mo

Monday Apr 16 #

8 AM

Run 29:26 [2] 6.0 km (4:54 / km)
ahr:127 max:143 rhr:41 slept:7.75 weight:71.7kg shoes: Mizuno Wave S (Blue 2 Bays)

To work. Shorts. Summer is here and I am buzzing
5 PM

Run 35:28 [2] 6.9 km (5:08 / km)
ahr:128 max:152 shoes: Mizuno Wave S (Blue 2 Bays)

Home. Dodging rain, damn spring

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