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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 14:

activity # timemileskm+m
  Run2 47:11 5.28(8:56) 8.5(5:33)
  O - Race1 37:49 3.91(9:40) 6.3(6:00)23c
  Warm up /down1 20:00 0.62(32:11) 1.0(20:00)
  Total2 1:45:00 9.82(10:42) 15.8(6:39)23c
averages - sleep:10.5 rhr:40 weight:72.2kg

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Sa

Saturday Apr 14 #

9 AM

Run 15:11 [2] 3.0 km (5:04 / km)
ahr:132 max:152 rhr:40 slept:10.5 weight:72.2kg shoes: Salming

2 PM

O - Race 37:49 [5] *** 6.3 km (6:00 / km)
ahr:181 max:190 23c shoes: VJ Bold 2017

Norwegian Spring Day 1
Hot and tough, many hills today


Run 32:00 [2] 5.5 km (5:49 / km)
shoes: VJ Bold 2017

Warm up /down 20:00 [2] 1.0 km (20:00 / km)
shoes: VJ Bold 2017

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