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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 13:

activity # timemileskm+m
  Run1 43:50 5.53(7:56) 8.9(4:56)
  Total1 43:50 5.53(7:56) 8.9(4:56)
averages - sleep:7.3 rhr:58 weight:72.6kg

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Fr

Friday Apr 13 #

Note
rhr:58 slept:7.25 weight:72.6kg

5 PM

Run 43:50 [2] 8.9 km (4:56 / km)
ahr:126 max:155 shoes: Asics Gel-33 Electro

Glorified leg stretch

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