Training Log Archive: RalphIn the 1 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
10 AM
Run 30:00 [2] 5.0 km (6:00 / km)
rhr:48 slept:9.25 shoes: VJ Sarva 2017
O - Training 45:00 [5] *** 8.6 km (5:14 / km)
18c shoes: VJ Sarva 2017
Watch having a moment so unfortunately resorting to old school measuring techniques.
2 man relay, on first leg. Ran good, pushed hard on the hills, orienteering was stable and did some very good things in some places. Was very awesome to run fast. Foot no problem.
2 man relay, on first leg. Ran good, pushed hard on the hills, orienteering was stable and did some very good things in some places. Was very awesome to run fast. Foot no problem.
Warm up /down 10:00 [1] 0.5 km (20:00 / km)
8 PM
O - Night 36:00 [2] *** 4.5 km (8:00 / km)
ahr:120 max:139 15c shoes: VJ Sarva 2017
Not April Fools! Genuinely finishing the week with some night orienteering.
Run 8:00 [2] 1.5 km (5:20 / km)
shoes: VJ Sarva 2017
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