Training Log Archive: RalphIn the 1 days ending Mar 30, 2018:
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Friday Mar 30, 2018 #
10 AM
O - Training 1:08:36 [2] *** 7.3 km (9:24 / km)
ahr:121 max:149 12c rhr:48 slept:8.0 shoes: Icebug Spirit
Easy near the tiomila terrain
3 PM
O - Training 48:31 [2] *** 6.0 km (8:05 / km)
ahr:120 max:151 5c shoes: Icebug Spirit
Felt like I was moving a lot faster this afternoon (or at least it felt like a lot harder work). This might have been caused by either the strength training yesterday, or the large falafel pizza I devoured at lunch.
Foot seems foot, although it is a bit weird to be running and sort of expecting pain at any moment and then for it to never come. I did get some pain in my foot but only after kicking some logs.
Foot seems foot, although it is a bit weird to be running and sort of expecting pain at any moment and then for it to never come. I did get some pain in my foot but only after kicking some logs.