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Training Log Archive: Ralph

In the 1 days ending Mar 29, 2018:

activity # timemileskm+m
  Cycling1 45:00
  Gym1 40:00
  Run1 25:53 2.86(9:03) 4.6(5:38)
  Total2 1:50:53 2.86 4.6
averages - sleep:8.5 rhr:44

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Th

Thursday Mar 29, 2018 #

10 AM

Cycling 45:00 [2]
rhr:44 slept:8.5

Gröndal life

Run 25:53 [2] 4.6 km (5:38 / km)
ahr:118 max:131 shoes: AG1B

Slow jog into Gröndal
3 PM

Gym 40:00 [1]

Max strength with Eric
Squats in the machine 3x4x90
Leg press 3x4x153
Various other small bits

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