Training Log Archive: RalphIn the 1 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
10 AM
O - Training 1:22:48 [2] *** 11.3 km (7:20 / km)
ahr:134 max:155 24c rhr:42 slept:8.0 weight:73.3kg shoes: VJ Sarva 2017
Almost snow free orienteering down near Halden
3 PM
O - Training 37:11 [1] 3.3 km (11:16 / km)
shoes: VJ Sarva 2017
So the winter has finally managed to injure me. Damn.
Slight inflammation of some foot muscle. Apparently can be caused by running on ice (check), sand (basically melting snow, check), and in shoes with poor compression (check). Touch wood, shouldn't be too bad.
Slight inflammation of some foot muscle. Apparently can be caused by running on ice (check), sand (basically melting snow, check), and in shoes with poor compression (check). Touch wood, shouldn't be too bad.