Training Log Archive: Ralph

In the 1 days ending Mar 22, 2018:

activity

time

miles

Run

51:21

4.72

(10:52)

7.6

(6:45)

Gym

30:00

Core Stability

20:00

Total

1:41:21

4.72

7.6

averages - sleep:8.3 rhr:40 weight:73.3kg

1:41

0:00

9 AM

Gym 30:00 [1]
rhr:40 slept:8.25 weight:73.3kg

Ankles
Back lunges X 2 X 3 X 40
Cleans X 40
Back X 3 X 8 X 70

6 PM

Run 51:21 [2] 7.6 km (6:45 / km)
ahr:115 max:141 shoes: VJ Bold 2016

Easy jogging

Core Stability 20:00 [1]

With BSK