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Training Log Archive: Ralph

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Run1 41:34 5.41(7:41) 8.7(4:47)
  Total1 41:34 5.41(7:41) 8.7(4:47)
averages - sleep:8.5 rhr:37 weight:73.7kg

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Fr

Friday Mar 16, 2018 #

8 AM

Run 41:34 [2] 8.7 km (4:47 / km)
ahr:128 max:141 rhr:37 slept:8.5 weight:73.7kg shoes: Mizuno Wave Sayonara 2 White

Morning run with Jon

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