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Training Log Archive: Ralph

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Terrain Running1 1:35:14 7.46(12:46) 12.0(7:56)
  Total1 1:35:14 7.46(12:46) 12.0(7:56)
averages - sleep:9 rhr:42 weight:73kg

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Th

Thursday Mar 15, 2018 #

Note
rhr:42 slept:9.0 weight:73kg

6 PM

Terrain Running 1:35:14 intensity: (34:14 @2) + (1:01:00 @4) 12.0 km (7:56 / km)
shoes: Icebug Spirit

Slower conditions in the reflex loop today

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