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Training Log Archive: Ralph

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Ski - Classic1 1:05:42
  Gym1 20:00
  Total2 1:25:42
averages - sleep:8.5 rhr:42 weight:73kg

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Wednesday Mar 14, 2018 #

10 AM

Gym 20:00 [1]
rhr:42 slept:8.5 weight:73kg

Short and sweet to get back on it.
New gym and new routines
6 PM

Ski - Classic 1:05:42 [2]
ahr:137 max:159 shoes: Fischer Twin Skin

Ski with Alan and Delphine.
Technique much better than on Friday, maybe osmosis?

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