Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 13, 2018:

activity

time

miles

Run

1:57:40

15.29

(7:42)

24.6

(4:47)

Specific Drills

16:00

0.62

(25:45)

1.0

(16:00)

Total

2:13:40

15.91

(8:24)

25.6

(5:13)

averages - sleep:8.8 rhr:42 weight:73.6kg

2:13

0:00

» now

Tuesday Mar 13, 2018 #

8 AM

Run 27:54 [2] 5.7 km (4:54 / km)
ahr:122 max:138 rhr:42 slept:8.75 weight:73.6kg shoes: AG1B

ITW.
Slippy, maybe Spring is actually coming... Hahahaha

5 PM

Run 1:29:46 18.9 km (4:45 / km)
ahr:163 max:174 shoes: AG1B

20 laps, at around 106 which is 3.14s and approximately threshold. Cutting the rest from 2 weeks ago to get more time in approximately the right zone.

Specific Drills 16:00 [1] 1.0 km (16:00 / km)
shoes: AG1B

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