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Training Log Archive: Ralph

In the 1 days ending Mar 13:

activity # timemileskm+m
  Run2 1:57:40 15.29(7:42) 24.6(4:47)
  Specific Drills1 16:00 0.62(25:45) 1.0(16:00)
  Total2 2:13:40 15.91(8:24) 25.6(5:13)
averages - sleep:8.8 rhr:42 weight:73.6kg

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Tu

Tuesday Mar 13 #

8 AM

Run 27:54 [2] 5.7 km (4:54 / km)
ahr:122 max:138 rhr:42 slept:8.75 weight:73.6kg shoes: Asics Gel-33 Electro

ITW.
Slippy, maybe Spring is actually coming... Hahahaha
5 PM

Run 1:29:46 intensity: (46:32 @2) + (43:14 @4) 18.9 km (4:45 / km)
ahr:163 max:174 shoes: Asics Gel-33 Electro

20 laps, at around 106 which is 3.14s and approximately threshold. Cutting the rest from 2 weeks ago to get more time in approximately the right zone.

Specific Drills 16:00 [1] 1.0 km (16:00 / km)
shoes: Asics Gel-33 Electro

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