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Training Log Archive:
Ralph
In the 1 days ending Mar 12, 2018:
activity
#
time
miles
km
+m
Total
0
averages -
sleep:8.5 rhr:44 weight:73kg
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Mo
Monday Mar 12, 2018
#
Note
rhr:44 slept:8.5 weight:73kg
(rest day)
Planned. Possibly not needed as I did feel alright in the evening but it was nice to just chill
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