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Training Log Archive: Ralph

In the 1 days ending Mar 12:

activity # timemileskm+m
  Total0 
averages - sleep:8.5 rhr:44 weight:73kg

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Monday Mar 12 #

Note
rhr:44 slept:8.5 weight:73kg (rest day)

Planned. Possibly not needed as I did feel alright in the evening but it was nice to just chill

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