Training Log Archive: Ralph

In the 1 days ending Mar 11, 2018:

activity

time

miles

O - Training

1:41:51

9.07

(11:14)

14.6

(6:59)

48c

Run

36:34

3.73

(9:48)

6.0

(6:06)

Total

2:18:25

12.8

(10:49)

20.6

(6:43)

48c

averages - sleep:7.5 rhr:44 weight:74.2kg

2:18

0:00

10 AM

O - Training 44:22 [4] *** 7.6 km (5:50 / km)
ahr:168 max:179 24c rhr:44 slept:7.5 weight:74.2kg shoes: VJ Sarva 2017

Relay training in Fredrikstad. 2 long intervals

Run 31:40 [2] 5.1 km (6:13 / km)
shoes: VJ Sarva 2017

3 PM

O - Training 57:29 [2] *** 7.0 km (8:13 / km)
ahr:130 max:151 24c shoes: Icebug Spirit

Easy training in the latest blizzard. Bit demotivated to start with but once underway this was rather fun

Run 4:54 [2] 0.9 km (5:27 / km)
shoes: Icebug Spirit