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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 11:

activity # timemileskm+m
  O - Training2 1:41:51 9.07(11:14) 14.6(6:59)48c
  Run2 36:34 3.73(9:48) 6.0(6:06)
  Total2 2:18:25 12.8(10:49) 20.6(6:43)48c
averages - sleep:7.5 rhr:44 weight:74.2kg

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Su

Sunday Mar 11 #

10 AM

O - Training 44:22 [4] *** 7.6 km (5:50 / km)
ahr:168 max:179 24c rhr:44 slept:7.5 weight:74.2kg shoes: VJ Sarva 2017

Relay training in Fredrikstad. 2 long intervals

Run 31:40 [2] 5.1 km (6:13 / km)
shoes: VJ Sarva 2017

3 PM

O - Training 57:29 [2] *** 7.0 km (8:13 / km)
ahr:130 max:151 24c shoes: Icebug Spirit

Easy training in the latest blizzard. Bit demotivated to start with but once underway this was rather fun

Run 4:54 [2] 0.9 km (5:27 / km)
shoes: Icebug Spirit

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