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Training Log Archive: Ralph

In the 1 days ending Mar 10:

activity # timemileskm+m
  Run2 1:37:02 11.81(8:13) 19.0(5:06)
  Total2 1:37:02 11.81(8:13) 19.0(5:06)
averages - sleep:9 rhr:48 weight:73.6kg

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Sa

Saturday Mar 10 #

10 AM

Run 1:02:01 [2] 12.3 km (5:03 / km)
ahr:125 max:145 rhr:48 slept:9.0 weight:73.6kg shoes: Asics Gel-33 Electro

Easy round Sognsvann x2
6 PM

Run 35:01 [2] 6.7 km (5:14 / km)
ahr:119 max:137 shoes: Mizuno Wave Sayonara 2 White

Easy on ring 3

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