Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 9:

activity # timemileskm+m
  Ski - Classic1 1:42:27
  Total1 1:42:27
averages - sleep:8.5 rhr:42 weight:72.7kg

» now

Friday Mar 9 #

rhr:42 slept:8.5 weight:72.7kg

5 PM

Ski - Classic 1:42:27 intensity: (1:22:27 @2) + (20:00 @3)
ahr:132 max:164 shoes: Fischer Twin Skin

Up to Sognsvann with the T-bane then skied home, via Tryvann, Skjennungen, Ullevålseter, Hammeren, Grinda.
Bit of a steep climb to start with which combined with a lack of skiing over the last month made it a bit hard work.

I think there is probably close to 2 metres of snow in the forest, so even if it is showing signs of melting it might take a while

« Earlier | Later »