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Training Log Archive: Ralph

In the 1 days ending Mar 8:

activity # timemileskm+m
  Terrain Running1 1:26:00 7.71(11:10) 12.4(6:56)
  Total1 1:26:00 7.71(11:10) 12.4(6:56)
averages - sleep:8 rhr:42 weight:72.7kg

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Th

Thursday Mar 8 #

Note
rhr:42 slept:8.0 weight:72.7kg

6 PM

Terrain Running 1:26:00 intensity: (30:42 @2) + (30:00 @4) + (25:18 @5) 12.4 km (6:56 / km)
ahr:160 max:174 shoes: VJ Sarva 2017

6 x terrain loops with BSK. Quicker conditions than last week but actually maybe harder to run as you had to properly stay in the track

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