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Training Log Archive: Ralph

In the 1 days ending Mar 7:

activity # timemileskm+m
  Run1 1:18:25 9.69(8:05) 15.6(5:02)
  Total1 1:18:25 9.69(8:05) 15.6(5:02)
averages - sleep:8.5 rhr:42 weight:72.7kg

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Wednesday Mar 7 #

8 AM

Run 1:18:25 [2] 15.6 km (5:02 / km)
ahr:133 max:156 rhr:42 slept:8.5 weight:72.7kg shoes: Mizuno Wave S (Lumo Green)

Pre breakfast struggle round Sognsvann x 3 in the lovely spring weather... haha.

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