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Training Log Archive: Ralph

In the 1 days ending Mar 6, 2018:

activity # timemileskm+m
  Run2 1:48:19 13.24(8:11) 21.3(5:05)
  Total2 1:48:19 13.24(8:11) 21.3(5:05)
averages - sleep:8.5 rhr:42 weight:74.4kg

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Tu

Tuesday Mar 6, 2018 #

8 AM

Run 27:27 [2] 5.8 km (4:44 / km)
ahr:124 max:137 rhr:42 slept:8.5 weight:74.4kg shoes: Mizuno Wave S (Blue 2 Bays)

Bit slow getting out the door this morning, and colder than expected. Dressed appropriately this time though.
5 PM

Run 1:20:52 intensity: (49:06 @2) + (4:40 @4) + (27:06 @5) 15.5 km (5:13 / km)
ahr:158 max:183 shoes: Mizuno Wave S (Blue 2 Bays)

7x1k off "90"
3.07 (wu) 59,57,57, 57, 56, 55
Felt good

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