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Training Log Archive: Ralph

In the 1 days ending Mar 5, 2018:

activity # timemileskm+m
  Run1 29:40 3.79(7:50) 6.1(4:52)
  Total1 29:40 3.79(7:50) 6.1(4:52)
averages - sleep:8.3 rhr:42 weight:73.8kg

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Mo

Monday Mar 5, 2018 #

11 AM

Run 29:40 [2] 6.1 km (4:52 / km)
rhr:42 slept:8.3 weight:73.8kg shoes: Mizuno Wave S 2 (Blue Green)

Jog from work

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