Training Log Archive: Ralph

In the 1 days ending Mar 2, 2018:

activity

time

miles

O - Sprint Training

1:02:09

9.63

(6:27)

15.5

(4:01)

14c

Run

1:00:37

6.52

(9:17)

10.5

(5:46)

Total

2:02:46

16.16

(7:36)

26.0

(4:43)

14c

averages - sleep:9 rhr:40

2:02

0:00

11 AM

Run 35:37 [2] 6.2 km (5:45 / km)
ahr:125 max:142 rhr:40 slept:9.0 shoes: VJ Sarva 2017

Snowy paths from Tveta

6 PM

O - Sprint Training 1:02:09 [5] *** 15.5 km (4:01 / km)
ahr:169 max:184 14c shoes: VJ Sarva 2017

Run 25:00 [2] 4.3 km (5:49 / km)
shoes: VJ Sarva 2017