Training Log Archive: Ralph

In the 1 days ending Feb 27, 2018:

activity

time

miles

Run

1:59:06

15.91

(7:29)

25.6

(4:39)

Specific Drills

18:30

0.62

(29:46)

1.0

(18:30)

Total

2:17:36

16.53

(8:20)

26.6

(5:10)

averages - sleep:8.5 rhr:38 weight:73.2kg

2:17

0:00

8 AM

Run 27:45 [2] 5.7 km (4:52 / km)
ahr:127 max:136 rhr:38 slept:8.5 weight:73.2kg shoes: AG1B

Into work, only -10. Disappointed

5 PM

Run 1:31:21 19.9 km (4:35 / km)
ahr:161 max:176 shoes: AG1B

22xBislett 30s rest
Hitting between 1.43-1.46 (3.08-3.14) so in the T zone

Specific Drills 18:30 [1] 1.0 km (18:30 / km)
shoes: AG1B