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Training Log Archive: Ralph

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  Terrain Running1 1:48:47 9.38(11:36) 15.1(7:12)
  Total1 1:48:47 9.38(11:36) 15.1(7:12)
averages - sleep:8.5 weight:73.4kg

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Th

Thursday Feb 22, 2018 #

Note
slept:8.5 weight:73.4kg

6 PM

Terrain Running 1:48:47 intensity: (29:23 @2) + (1:19:24 @4) 15.1 km (7:12 / km)
ahr:146 max:177 shoes: VJ Sarva 2017

Terrain reps, heavy conditions today.
8.35,19,04,7.56,53,51,43,42 off 2 minutes

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