Training Log Archive: Ralph

In the 1 days ending Feb 19, 2018:

activity

time

miles

Cycling

1:00:00

Gym

45:00

Total

1:45:00

averages - sleep:7.5 weight:73.4kg

1:45

0:00

10 AM

Cycling 1:00:00 [2]
slept:7.5 weight:73.4kg

Last week tonight, and cats countdown

5 PM

Gym 45:00 [1]

Ankles
3x10x70 back onto box
Calves
Hamstrings
Glutes
Core