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Training Log Archive: Ralph

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 45:00
  Total2 1:45:00
averages - sleep:8.3 weight:73.5kg

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Fr

Friday Feb 16, 2018 #

9 AM

Cycling 1:00:00 [2]
slept:8.25 weight:73.5kg

More snow overnight so resting from dobs for a day
5 PM

Gym 45:00 [1]

Ankles
4x8x80 dead
2x8x40 front technique
Chops X 4 X 10
Calves
Core

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