Training Log Archive: Ralph

In the 1 days ending Jan 22, 2018:

activity

time

miles

O - Training

1:21:31

7.77

(10:30)

12.5

(6:31)

41c

Run

44:10

4.16

(10:37)

6.7

(6:36)

Warm up /down

8:30

0.19

(45:36)

0.3

(28:20)

Total

2:14:11

12.12

(11:04)

19.5

(6:53)

41c

averages - sleep:8

2:14

0:00

10 AM

O - Training 42:00 [2] 4.5 km (9:20 / km)
ahr:114 max:148 15c slept:8.0 shoes: Inov8 190

Run 18:00 [2] 2.5 km (7:12 / km)
shoes: Inov8 190

4 PM

O - Training 39:31 [5] *** 8.0 km (4:56 / km)
ahr:166 max:179 26c shoes: Inov8 190

Run 26:10 [2] 4.2 km (6:14 / km)
shoes: Inov8 190

Warm up /down 8:30 [2] 0.3 km (28:20 / km)
shoes: Inov8 190