Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 30:00
  Total2 1:30:00
averages - sleep:8 weight:73.8kg

«»
1:30
0:00
» now
Fr

Friday Jan 19, 2018 #

9 AM

Cycling 1:00:00 [2]
slept:8.0 weight:73.8kg

Cats countdown
3 PM

Gym 30:00 [1]

Step ups 40,42.5,50,50,50 x5
Ankles
Calfs

« Earlier | Later »