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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Terrain Running1 1:05:00 4.66(13:57) 7.5(8:40)
  Total1 1:05:00 4.66(13:57) 7.5(8:40)
averages - sleep:8 weight:73.8kg

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Th

Thursday Jan 18, 2018 #

Note
slept:8.0 weight:73.8kg

6 PM

Terrain Running 1:05:00 intensity: (32:00 @2) + (33:00 @4) 7.5 km (8:40 / km)
ahr:135 max:173 shoes: VJ Sarva 2017

Heavy snow on the loop today.

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