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Training Log Archive: Ralph

In the 1 days ending Jan 11:

activity # timemileskm+m
  Run1 1:08:02 10.19(6:41) 16.4(4:09)
  Warm up /down1 5:00 0.31(16:06) 0.5(10:00)
  Total1 1:13:02 10.5(6:57) 16.9(4:19)
averages - sleep:9 weight:73.4kg

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1:13
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Th

Thursday Jan 11 #

9 AM

Run 1:08:02 intensity: (35:00 @2) + (33:02 @4) 16.4 km (4:09 / km)
slept:9.0 weight:73.4kg shoes: Asics Gel-33 E (Blue)

To Bislett. 18 laps of 300/246. To work
52s and 58s, 34s and 46s.

Warm up /down 5:00 [2] 0.5 km (10:00 / km)

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