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Training Log Archive: Ralph

In the 1 days ending Jan 10:

activity # timemileskm+m
  Run1 1:15:31 7.95(9:30) 12.8(5:54)
  Cycling1 45:00
  Total2 2:00:31 7.95 12.8
averages - sleep:9 weight:74.5kg

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Wednesday Jan 10 #

9 AM

Cycling 45:00 [2]
slept:9.0 weight:74.5kg

HIGNFY and probably the heaviest I have ever been
6 PM

Run 1:15:31 [2] 12.8 km (5:54 / km)
ahr:126 max:145 shoes: O-Roc

Easy run. Snow (surprisingly...)

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