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Training Log Archive: Ralph

In the 1 days ending Jan 9:

activity # timemileskm+m
  Run1 1:15:01 10.44(7:11) 16.8(4:28)
  Warm up /down1 5:00 0.06(1:20:28) 0.1(50:00)
  Total1 1:20:01 10.5(7:37) 16.9(4:44)
averages - sleep:7.5 weight:73.4kg

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Tu

Tuesday Jan 9 #

5 PM

Run 1:15:01 intensity: (18:04 @2) + (24:17 @3) + (32:40 @4) 16.8 km (4:28 / km)
ahr:145 max:177 slept:7.5 weight:73.4kg shoes: Mizuno Wave S (Blue 2 Bays)

From work to Tryvannstårnet, fast from Vinderen.

HR down from last time I ran it, time the same, RPE up. Conditions probably accounting for that

Warm up /down 5:00 [2] 0.1 km (50:00 / km)

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