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Training Log Archive: Ralph

In the 1 days ending Jan 8:

activity # timemileskm+m
  Cycling1 1:20:00
  Gym1 40:00
  Total2 2:00:00
averages - sleep:8.3 weight:74.1kg

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Mo

Monday Jan 8 #

9 AM

Cycling 1:20:00 [2]
slept:8.25 weight:74.1kg

HIGNFY
6 PM

Gym 40:00 [1]

Calves
Ankles
Clean technique @ 40
Adductors
Core

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