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Training Log Archive: Ralph

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  Ski - Classic1 3:01:26
  Total1 3:01:26
averages - sleep:8.3 weight:73.2kg

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Su

Sunday Jan 7, 2018 #

9 AM

Ski - Classic 3:01:26 intensity: (1:58:40 @2) + (1:02:46 @3)
ahr:140 max:166 slept:8.25 weight:73.2kg shoes: Fischer Twin Skin

Skiing with Alan and Delphine from Skansebakken to Løvlia
Only 1 crash today
36k

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