Run1:14:06 15.8 km (4:41 / km) ahr:144 max:181 slept:7.25 weight:72.6kg shoes: Asics Gel 33 E blue (london)
Threshold parkrun time (more wind, so maybe a bit more of a similar effort to last week). Then went off to the Pen Ponds hill, but hill sprints this week instead of Kenyan Hills.
5 PM
Run22:30 [2] 4.5 km (5:00 / km) ahr:126 max:142 shoes: S1