Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 29, 2017:

activity # timemileskm+m
  Run1 48:16 6.28(7:41) 10.1(4:47)
  Total1 48:16 6.28(7:41) 10.1(4:47)
averages - sleep:8.5 weight:73.1kg

«»
0:48
0:00
» now
Fr

Friday Dec 29, 2017 #

5 PM

Run 48:16 [2] 10.1 km (4:47 / km)
ahr:132 max:144 slept:8.5 weight:73.1kg

Jog in evening after spending the day coaching orienteering

« Earlier | Later »