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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 26, 2017:

activity # timemileskm+m
  Run2 1:29:36 13.11(6:50) 21.1(4:15)
  Total2 1:29:36 13.11(6:50) 21.1(4:15)
averages - sleep:8.8 weight:72.9kg

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Tu

Tuesday Dec 26, 2017 #

10 AM

Run 33:00 [2] 6.9 km (4:47 / km)
ahr:135 slept:8.75 weight:72.9kg shoes: Asics Gel 33 E blue (london)

To and from the rugby pitches

Run 34:10 [4] 10.1 km (3:23 / km)
ahr:170 max:179 shoes: Inov8 225

35 on 47 off x25, so in theory 10k and 200m per interval.
Muddy and a hill with some wind, but holding approximately to the desired training effect
6 PM

Run 22:26 [2] 4.1 km (5:28 / km)
ahr:122 max:137 shoes: S1

Recovery jog

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