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Training Log Archive: Ralph

In the 1 days ending Dec 24, 2017:

activity # timemileskm+m
  Run1 56:06 6.77(8:17) 10.9(5:09)
  Total1 56:06 6.77(8:17) 10.9(5:09)
averages - sleep:8 weight:72.3kg

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Sunday Dec 24, 2017 #

3 PM

Run 56:06 [2] 10.9 km (5:09 / km)
ahr:129 max:151 slept:8.0 weight:72.3kg shoes: S1

Family commitments and me umming and ahhing over the state of my foot from yesterday (thoughts, caused by sharp cornering at the bottom of the hill reps and as such is/will not be a problem).

So a shortened than planned run, but still a reasonable week of training complete.

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