Run1:15:00 18.6 km (4:02 / km) ahr:152 max:186 slept:8.0 weight:73.1kg shoes: Asics Gel 33 E blue (london)
Richmond Park run at athletics threshold and then 3x6min[90] Kenyan Hills.
Ali in attendance and then a good group together with assistance from Ranelagh and friends. Like the horrible person I am, I let Ali pace the whole the session.