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Training Log Archive: Ralph

In the 1 days ending Dec 17, 2017:

activity # timemileskm+m
  Ski - Classic1 3:18:25
  Total1 3:18:25
averages - sleep:9

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Su

Sunday Dec 17, 2017 #

10 AM

Ski - Classic 3:18:25 intensity: (2:33:25 @2) + (45:00 @3)
ahr:136 max:163 slept:9.0 shoes: Fischer Twin Skin

Big loop via tea with Rob. Tired but wonderful.

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