Training Log Archive: Ralph

In the 1 days ending Dec 14, 2017:

activity

time

miles

Run

51:31

5.22

(9:52)

8.4

(6:08)

O - Night

51:00

4.35

(11:44)

7.0

(7:17)

25c

Total

1:42:31

9.57

(10:43)

15.4

(6:39)

25c

averages - sleep:8 weight:72.8kg

1:42

0:00

7 AM

Run 26:31 [2] 5.2 km (5:06 / km)
ahr:133 max:152 slept:8.0 weight:72.8kg shoes: Mizuno Wave S (Lumo Green)

Partly with Alan and Delphine along ring 3, then back through the houses.

6 PM

O - Night 51:00 *** 7.0 km (7:17 / km)
ahr:150 max:164 25c shoes: Icebug Spirit

O intervals, snowy. Tough

Run 25:00 [2] 3.2 km (7:49 / km)
shoes: Icebug Spirit