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Training Log Archive: Ralph

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Run1 1:31:53 8.95(10:16) 14.4(6:23)
  Gym1 30:00
  Total2 2:01:53 8.95 14.4
averages - sleep:8 weight:72.6kg

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Wednesday Dec 13, 2017 #

9 AM

Gym 30:00 [1]
slept:8.0 weight:72.6kg

Prison squats
Box squats
4x6x40 SL squats
Adductors
Shoulders
6 PM

Run 1:31:53 [2] 14.4 km (6:23 / km)
ahr:121 max:150 shoes: O-Roc

Snowy run with Alan and Sverre on the small paths

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