Training Log Archive: Ralph

In the 1 days ending Nov 19, 2017:

activity

time

miles

Run

39:00

4.72

(8:16)

7.6

(5:08)

General Fitness

30:00

Total

1:09:00

4.72

7.6

averages - sleep:9 weight:72.5kg

1:09

0:00

11 AM

Run 39:00 [2] 7.6 km (5:08 / km)
ahr:132 max:150 slept:9.0 weight:72.5kg shoes: Mizuno Wave Sayonara 2 White

Bit of a stretch out. Usually I can measure my tiredness by how long it takes until I feel ok while running, today it took about 25 minutes...

2 PM

General Fitness 30:00 [1]