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Training Log Archive: Ralph

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Run1 33:28 3.91(8:33) 6.3(5:19)
  Total1 33:28 3.91(8:33) 6.3(5:19)
averages - sleep:8.5 weight:71.4kg

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Fr

Friday Sep 15, 2017 #

Note
slept:8.5 weight:71.4kg

4 PM

Run 33:28 [2] 6.3 km (5:19 / km)
ahr:122 max:137 shoes: Mizuno Wave S 2 (Blue Green)

Jog

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