Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 12:

activity # timemileskm+m
  O - Training1 1:09:05 5.28(13:05) 8.5(8:08)16c
  Run1 6:08 0.68(8:58) 1.1(5:35)
  Total1 1:15:13 5.97(12:37) 9.6(7:50)16c
averages - sleep:9 weight:72.2kg

«»
1:15
0:00
» now
Tu

Tuesday Sep 12 #

Note
slept:9.0 weight:72.2kg

6 PM

O - Training 1:09:05 [2] *** 8.5 km (8:08 / km)
ahr:135 max:156 16c shoes: Inov 212 (blue)

Nydalen technique training. Compass.
Challenging but reasonable skills from me.

Run 6:08 [2] 1.1 km (5:35 / km)

« Earlier | Later »