Training Log Archive: RalphIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
8 AM
Run 10:02 [2] 1.8 km (5:34 / km)
ahr:120 max:135 slept:8.5
Morning jog
12 PM
O - Race 44:49 [5] *** 7.6 km (5:54 / km)
ahr:174 max:182 20c shoes: J7B
Norwegian Champs Relay, Silver Medal.
Anders and Elias sent me out in second, about 10 seconds down on Halden with Olav. Then just a bit of a minute gap behind me I think. I caught glimpses of Olav on a couple of controls but never got anywhere close to him.
Began to tire just before the arena passage and my orienteering deteriorated. Luckily, just had enough of a safety margin to get into the finish before the chasing teams caught up.
Better mentally than yesterday, minus the last loop I guess.
Anders and Elias sent me out in second, about 10 seconds down on Halden with Olav. Then just a bit of a minute gap behind me I think. I caught glimpses of Olav on a couple of controls but never got anywhere close to him.
Began to tire just before the arena passage and my orienteering deteriorated. Luckily, just had enough of a safety margin to get into the finish before the chasing teams caught up.
Better mentally than yesterday, minus the last loop I guess.
Warm up /down 35:58 [2] 3.9 km (9:13 / km)
shoes: J7B
Run 9:22 [2] 1.5 km (6:15 / km)
shoes: J7B