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Training Log Archive: Ralph

In the 1 days ending Sep 8:

activity # timemileskm+m
  Warm up /down1 44:31 3.29(13:31) 5.3(8:24)
  Run2 32:19 3.98(8:08) 6.4(5:03)
  O - Race1 21:15 2.3(9:15) 3.7(5:45)13c
  Total2 1:38:05 9.57(10:15) 15.4(6:22)13c
averages - sleep:10 weight:71.4kg

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Fr

Friday Sep 8 #

10 AM

Run 17:50 [2] 3.8 km (4:42 / km)
slept:10.0 weight:71.4kg shoes: Mizuno Wave S (Lumo Green)

Morning jog
4 PM

O - Race race 21:15 [5] *** 3.7 km (5:45 / km)
ahr:181 max:187 13c shoes: Icebug Spirit

Norwegian Champs middle qualification.
I am always pleasantly surprised at my own stupidity sometimes. Today's incident involved getting into -2 without an Emit brikke, the excuse being that seeing as we had been given emit tag, I assumed it was touch free punching. Little stress and luckily the start team had extra to give me but yes, further proof that I do need people to look after me at orienteering.

The race itself was good. I felt in control and the flags appeared as expected. 2nd place in the heat

Warm up /down 44:31 [2] 5.3 km (8:24 / km)
max:179 shoes: Icebug Spirit

Run 14:29 [2] 2.6 km (5:34 / km)
shoes: Icebug Spirit

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