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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Cycling1 45:00
  Gym1 30:00
  Total2 1:15:00
averages - sleep:9.3 weight:72.8kg

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1:15
0:00
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Mo

Monday Sep 4, 2017 #

10 AM

Cycling 45:00 [2]
slept:9.25 weight:72.8kg

4 PM

Gym 30:00 [1]

Quick maintenance session

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